Sugar-free Muskmelon Banana Smoothie | Muskmelon Banana Lassi

Sugar-free Muskmelon Banana Smoothie | Muskmelon Banana Smoothie Recipe | Muskmelon Banana Lassi

Sugar-free Muskmelon Banana Smoothie is a wholesome, naturally sweetened, and tummy filler recipe. Smoothies are a good option for healthy fruit meals. They are filling your hunger as well as loaded with required nutrition and fibers.

Summer is around the corner. Dehydration, constipation, dryness all would increase as summer goes to its peak. So the beautiful summer comes along with so many juicy and healthy fruits. Not only Mangoes, but Muskmelons are also part of it. 

Nowadays, so many different types of muskmelons are available. You can use any variety of muskmelon for this recipe. I added a banana to this recipe to make it naturally sweeten. You can ṣincrease or decrease the number of bananas as per the sweetness of the muskmelon. Whenever you get less sweetened melon, despite adding sugar, try this Sugarfree Muskmelon Banana Recipe. I chose curd in this recipe over the milk. Curd gives a nice sour punch to this recipe. It reminds me of a taste of the traditional Indian Lassi recipe. If you are a lassi lover, do try my mango lassi recipe.

This Sugar-free Muskmelon Banana Smoothie recipe is a quick, super easy, and no-fuss recipe. You can make this for your breakfast, mid meals, or healthy meals. To make this smoothie more nutritious, add some soaked almonds/ cashews/ walnuts or nuts of your choice while blending the fruits. Chopped fruits, raisins, or dried berries could be used while garnishing. They will give a nice crunch and byte to this healthy smoothie recipe.

Muskmelon is a super healthy summer season fruit. Below are the benefits of having muskmelon during summer.

• Juicy helps to retain water in the body.
• Fiber-rich helps to improve the digestive system.
• Loaded with vitamins and antioxidants helps to keep dullness away.

Banana in the recipe is the most loving Indian Superfood. It has n number of health benefits. Banana also helps to improve the digestive system and at the same time satisfy your sweet tooth. Previously I posted Oatmeal Banana Milkshake Recipe too. Do try and for more banana recipes click here.

Notes: 

• Can use any variety of muskmelon for this recipe.
• Can add some soaked almonds/ cashews/ walnuts or nuts of your choice while blending the fruits.
• While serving can garnish the smoothie with raisins, chopped nuts, a slice of muskmelon, or dried berries.
• Can substitute bananas by adding honey, sugar, or a choice of sweetener in this recipe.
• Can also add a pinch of cardamom powder.
• Always use fresh curd for the recipe.
• Can replace the curd with the same or a lesser amount of milk, coconut milk, almond milk, or soy milk.
• If you prefer cold smoothies, either use chilled melon and curd or add few ice cubes.
• To have all its goodness, always serve this Sugar-free Muskmelon Banana Smoothie fresh. Do not refrigerate it.

Here is the complete video recipe card of the Sugar-free Muskmelon Banana Smoothie : 

You may also like to try a more healthy diet recipe: 

• Lemongrass Ginger Tea | Lemongrass Ginger Tea Recipe
• Oatmeal Banana Shake Recipe
• Pan Roasted Broccoli and Peanut Salad | Roasted Broccoli and Peanut Salad Recipe
• for more healthy diet recipes please click here. 

You may also love to try more Summer Special recipes: 

• Aam Panna
• Lychee Mango Mocktail ( Lychee Mango Cooler )
• Mango Salsa
• For more such recipes click here.

Do try this healthy weight-loss smoothie recipe, and let me know how it turned out in the comments section. If you like this Sugar-free Muskmelon Banana Smoothie Recipe, then share it with your friends and family and rate the recipe card. Don’t forget to follow me on YouTube, Facebook, Instagram, and Pinterest to catch my latest updates. Stay healthy and Safe. Happy Cooking!!!

Here is the complete recipe card of the Sugar-free Muskmelon Banana Smoothie Recipe : 

Sugar-free Muskmelon Banana Smoothie | Muskmelon Banana Lassi

 

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Prep time

5 mins

Cook time

5 mins

Total time

10 mins

 

Sugar-free Muskmelon Banana Smoothie is a wholesome, naturally sweetened, and tummy filler recipe.

Author: Zeel Patel

Serves: 2 Glass

Ingredients

• Muskmelon ( any variety ) - 2 cups, peeled and chopped
• Banana - 1 medium, peeled and sliced
• Fresh curd - ¼ - ¾ cup, as per liking
• Lukewarm water - 1 cup, for cleaning

Instructions ( 1 cup = 250 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml)

1. Add 1 cup of lukewarm water into your smoothie jar.
2. Whip it on pulse mode 2-3 times to clean the jar properly.
3. Discard the water. Rinse with fresh water and wipe it.
4. Peel the muskmelon and chop them into cubes.
5. Same way, peel the banana and slice them.
6. In a bowl, add muskmelon, banana, and fresh homemade curd.
7. Make a smoothie out of it and serve immediately.

Notes

Can use any variety of muskmelon for this recipe.
Can add some soaked almonds/ cashews/ walnuts or nuts of your choice while blending the fruits.
While serving can garnish the smoothie with raisins, chopped nuts, a slice of muskmelon, or dried berries.
Can substitute bananas by adding honey, sugar, or a choice of sweetener in this recipe.
Can also add a pinch of cardamom powder.
Always use fresh curd for the recipe.
Can replace the curd with the same or a lesser amount of milk, coconut milk, almond milk, or soy milk.
If you prefer cold smoothies, either use chilled melon and curd or add few ice cubes.
To have all its goodness, always serve this Sugar-free Muskmelon Banana Smoothie fresh. Do not refrigerate it.

3.5.3208